Change Over Time, Day 1

Today's weight: 282.8 (thankfully much lower than I anticipated)
This week's starting weight: 282.8
Overall starting weight: 282.8

Little Things: 10 push-ups, 10 sit-ups, 20 jumping jacks, 10 minute evening walk

Breakfast: 6 oz nonfat yogurt, apple

Lunch: PBJ on wheat with a side of lightly salted potato chips, sweet tea

Dinner: Angel hair pasta with crescent rolls, sweet tea

Goofs: Coca-Cola Icee, late night Oreos and milk

So I'm not perfect yet, but hey...it's a start.

This may or may not be a daily tracker, but for any posts that are just updates and not some original writings, I will omit the traditional scripture and quotation references.

Game on!


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